Maple Acorn Squash: Amazingly Simple Side Dish

As winter gives way to spring, make sure you adorn your dinner plates with this mild winter squash before the season ends.  Acorn squash contains Vitamin A, Vitamin C, potassium, manganese, folate (folic acid), and is good source of fiber—all that in one very simple and delicious side dish.  Maple syrup, cinnamon, and nutmeg bring out the natural goodness in acorn squash like nothing else.  Because this is a slightly sweet side dish, I like to balance it with more strong-tasting vegetables like spinach, arugula, or broccoli.

Maple Acorn Squash

Serves: 2
1     whole  acorn squash
4    teaspoons  butter
2     tablespoons  pure maple syrup or honey

Preheat oven to 350°.  Cut acorn squash in half from pole to pole; remove seeds and fibrous pulp. Pierce the inside of the squash with a fork several times.

Place squash cut side up on a rimmed plate or baking dish. Pour 2-3 tablespoons of water in the bottom of the dish, which will create steam when cooking. Microwave for 6-7 minutes on high, or until the squash is easily pierced with a fork.

Remove from the microwave and place 2 teaspoons of butter in the cavity of each squash and drizzle 1 tablespoon of maple syrup into the cavity and on the edges of the squash.  Add a couple drops of vanilla, sprinkle with cinnamon as desired, and add a dash of nutmeg to each squash.

Place in the oven and bake for 10-15 minutes.  Serve immediately.

Oven only method:
If you choose not to use a microwave or do not have one, instead, place the squash face down in the baking dish in a 350° oven for 50-60 minutes or until fork tender. Proceed with the remainder of the recipe.

Note: I prefer this method when I am already using the oven for an extended period of time for another part of the meal.


5 responses to “Maple Acorn Squash: Amazingly Simple Side Dish

  1. thanks for the recipes, but don’t microwave anything! you run the risk of breaking apart molecules that are integral parts of the food so that your body doesn’t recognize the food or take in all its nourishment. acorn squash is so easy and yummy to bake face down on an oiled sheet–no microwaving necessary!

    • Yes, Katy, I agree and I almost posted both methods with this recipe…I rarely use my microwave to cook anything, mostly to quickly heat my coffee in the morning :). However, this is one of the compromises I sometimes make since it takes so long in the oven, I try to conserve the energy.

      Good point, I will revise with both methods.

  2. I make a lot. of stuff with butternut and spaghetti squash, but I just realized I have never even purchased an acorn squash. I better get on it, because that looks good.

  3. I never tried anything similar. It looks really nice! Thanks for sharing!

  4. Wow this is so simple but I looks so delicious, I will definitely serve this soon with a good cut of beef!

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s