Boneless, skinless grilled chicken breasts are easy to make and freeze, versatile for an array of meals throughout the week. Though lean and quick cooking, chicken breast needs help in the flavor department, so I am always on the hunt for good marinades. This recipe from Bon Appétit looks promising for this week’s Test Kitchen Tuesday—keeping the grill lit and the oven turned off during hot summer weather.
I hope you join me in this delicious adventure!
In the next week or so:
1. Make the recipe (posted below)
2. Leave a comment describing your experience, opinion, adjustments, or suggestions. ♥ If you do focus on altering it to economize, choose healthier ingredients or techniques, make it gluten-free/allergy sensitive, embellish for entertaining, or incorporate into batch/once-a-month cooking, please mention that too.
3. Subscribe to comments so you can see what others have done.
4. If you are especially proud of your creation, snap a photo and send it to me at email@example.com so it can be included in this post or include a link to your site with your comment.
Yogurt-Marinated Grilled Chicken
8 skinless, boneless chicken breasts (about 3 pounds)
2 cups plain whole-milk yogurt
1 cup fresh cilantro leaves and stems — coarsely chopped
1/2 large onion — coarsely chopped
1/3 cup olive oil, plus more for brushing
6 garlic cloves — coarsely chopped
1 tablespoon fresh lime juice
1 tablespoon garam masala
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper
1 2″ piece fresh ginger — peeled and chopped
Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2″ thickness. Transfer chicken breasts to a resealable plastic bag.
Combine the remaining ingredients in a food processor and blend until smooth. Pour yogurt mixture over chicken, seal bag, and turn to coat. Marinate chicken in the refrigerator for at least 3 hours or overnight.
Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Brush grill grates with oil. Scrape excess marinade off chicken; season with salt. Grill chicken, turning once, until browned and cooked through, 3-4 minutes per side.
NOTES : This dish is truly indestructible because the cutlets marinate in lots of yogurt, olive oil, and salt. That way they stay juicy, briny, and flavorful. Because they’re pounded thin, they cook quickly and evenly, so there’s not a lot of time spent poking and prodding and stressing about whether they’re done.
Shared on the following Blog Hops:
Real Food Whole Health Fresh Bites Friday