Category Archives: Soups / Stews

Lentil and Sausage Soup: No Fuss, Simply Satisfying

When I made this Lentil and Sausage Soup, it was delightfully easy and its flavor impressive. Surprised by numerous recipes calling for “just throw everything in the pot” once the sausage browned; I struggled a little with not layering the flavors, skeptical of great taste with so little effort.  Melding a few promising recipes into one, this soup proved worthy of a regular spot on the menu rotation. Nothing fancy, just down right delicious.

Lentils boast a beautiful range of autumn colors to choose from; I selected yellow for a bright, appetizing soup. Green and brown lentils are more common and equally as tasty, but tend to make soups look muddy or cloudy. Its humble ingredients will never outshine Lobster Bisque or Cream of Asparagus for culinary elegance, however, Lentil and Sausage Soup delivers a flavorful and satisfying meal without a lot of fuss.

Lentil and Sausage Soup

Serves 6
2        tablespoons  extra virgin olive oil
1         lb  Italian sausage — removed from casings (link chicken sausage is great too)
1         medium  onion — chopped
2         stalks  celery — chopped
3         medium  carrots — chopped
1          orange  bell pepper — chopped
4         cloves  garlic — minced
1          teaspoon  sea salt
1          teaspoon  lemon pepper
1/2 – 1  teaspoon  red pepper flakes — or more, to taste
1          teaspoon  basil — or 1/4 cup fresh basil
1          teaspoon  oregano
1/2       teaspoon  thyme — or 2 tablespoons fresh thyme
2         cups  dry lentils
1          medium  zucchini — chopped
28       ounces  diced tomatoes — undrained
6          cups  chicken stock
1          piece  parmesan rind
2         tablespoons  fresh parsley
Parmesan cheese

In a large pot, brown sausage in olive oil. Removed from pan and drain sausage on paper towels. In the same pot, saute the onion, celery, and bell pepper until vegetables are softened and beginning to caramelize. Add garlic, salt and spices, cook until fragrant.

Mix in the remaining items, except the parsley, and bring to a boil. Cover and simmer for about 1 hour or until lentils are tender.

Stir in parsley and simmer about 10 minutes before serving. Remove Parmesan rind and serve with freshly grated Parmesan and crusty bread.

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Roasted Cauliflower & Garlic Soup

Yesterday, with the storm blowing outside, I was ready with a fist full of recipes. Sausage and Lentil Soup was already on the docket, along with sprouted wheat bread recipes, both dinner rolls and French bread.  Mid-morning, the creative process kicked in and this recipe lined up in my head like a military march.

I often wonder why these flashes of creativity strike during a shower, at 3:00 a.m., or when I am already committed to something else for the day. 

Oh well, I have learned to grab a pen and something to scratch it out on, because you can bet money on the fact it will NOT come back to me later.  Fortunately, I had more than the back of an envelope at hand, so the recipe made its way from my head to the paper.

Roasted cauliflower and roasted garlic … these would carry the show. 

Wanting it as creamy white as possible, I chose parsnips over carrots, and declined the notion of celery. Cauliflower creates a creamy texture all on its own once pureed, so a small amount of cream is all it took to hit the mark for texture.  Roasted garlic brings a smooth, deep flavor to quick soups, making it taste like it has simmered all day. Stir in extra roasted cauliflower just before serving, garnished with bacon and scallions for a little crunch and satisfying finish.

This recipe was so easy to put together it was ready in time for lunch with plenty of energy for my breads and lentil soup, which we had for dinner.

Roasted Cauliflower & Garlic Soup

Serves: 2
1      small head  garlic (8-10 cloves) — roasted
2     tablespoons  extra-virgin olive oil
1/2    small head  cauliflower — sliced 1/4″ thick
lemon pepper
2     slices  bacon — fried, crumbled
3/4   cup  parsnip — peeled and diced
1/2    cup  sweet onion — chopped
2      cups  chicken stock
2      tablespoons  cream
scallions — for garnish
sea salt — to taste
pepper — to taste

Heat oven to 400°F Cut top of garlic bulb off so that the majority of the cloves are exposed. Place in a small oven proof dish, pour 2 tablespoons olive oil over garlic bulb, and roast at for 30 minutes or until garlic is soft.

Arrange sliced cauliflower on a rimmed baking sheet, brush with additional olive oil and sprinkle with 1/2-1 teaspoon of the lemon pepper. Place in the oven beside the garlic and roast for about 10 minutes, stirring midway through, until cauliflower is lightly browned. Remove cauliflower from oven and set aside. When garlic is soft and top is lightly browned, remove from oven, place garlic bulb on a plate and let cool. Reserve roasted garlic oil for garnish, if desired.

Cook bacon in a medium sauce pan until crisp and fat is rendered. Drain on paper towel, crumble, and set aside. While bacon is cooking, finely chop 1/2 cup of the roasted cauliflower and reserve.

Cook onion and parsnip in bacon fat in the same sauce pan over med heat until vegetables are softened, about 5-6 minutes. Add cauliflower except for the reserved 1/2 cup to the onions and parsnips. Squeeze the garlic bulb from the bottom to remove garlic cloves and add cloves to the pot.

Pour 1 1/2 cups of the broth over the vegetables and simmer for 8-10 minutes or until vegetables are all cooked through.  Puree soup in a blender until smooth, return to sauce pan and add remaining broth, reserved cauliflower, and cream.

Heat on low for 2 minutes to heat through. Serve in warmed bowls and garnish with crumbled bacon, scallions, and drizzle with reserved roasted garlic olive oil.

Minestrone Soup with Blue Cheese-Parmesan Meatballs

Sunday is our day to rest, which includes a rest from cooking, so dinners throughout the week have to carry us through the weekend. As the weather turns colder, soup is ideal to comfort from the chill in the air, as well as provide for Sunday’s break from the kitchen.  I have had this Minestrone Soup recipe rolling around in my head for months. It is one of those things you have to get into the kitchen to work it out—even take an entire day just to make it as you imagined. Well, that’s how it is for me, anyway.

Yes, I’ve had those times when not all the tweaks and additions measure up to what my taste buds anticipated, though it is never a waste, I always learn. Fortunately, yesterday wasn’t one of those times :D.  This recipe turned to gold right before my eyes with beefy broth, loads of savory vegetables, and tender meatballs.

Rolling mini-meatballs can be a bit tedious, but I am a perfect bite kind of gal, so there has to be more than just a meatball on the spoon.  The blue cheese is subtle, blending with the Parmesan beautifully, packing deep flavor in each morsel—it was exactly as I imagined. If it is the perfect bite you’re after, you will want a hearty, crusty bread to soak up every drop of the delicious broth too.

Minestrone Soup with Blue Cheese-Parmesan Meatballs

Serves 8-10
For the Meatballs:
2          eggs
1/2      cup  milk
1 1/2   teaspoons  Worcestershire sauce
1/2      cup  bread crumbs [for gluten-free, use GF bread]
3/4     cup  Parmigiano-Reggiano — grated
1/4      cup  fresh parsley — minced
1           teaspoon sea salt
1           teaspoon  pepper
2          teaspoons  unrefined sugar
1/2      teaspoon  ground ginger
1/2      teaspoon  ground nutmeg
1/2      teaspoon  ground allspice
1          teaspoon  Italian seasoning
1          teaspoon  oregano
2         tablespoons  extra virgin olive oil
1          medium  onion — finely chopped
3         cloves  garlic — minced
1          pound  ground beef
1          pound  ground lamb
1/2      pound  hot Italian sausage — casing removed
1/4      cup  blue cheese — crumbled fine

For the Soup:
3        quarts  beef stock
2×3 piece  Parmigiano-Reggiano rind
4        tablespoons  extra virgin olive oil
1 1/2  cups  leeks — white and light green part only, coarsely chopped
1         cup  fennel bulb — sliced, then coarsely chopped
1         cup  celery — chopped
6         cloves  garlic — minced
1         cup  carrots — diced
1 1/2   cups  parsnips — diced
2         teaspoons  oregano
1/2     teaspoon  rosemary leaves — crushed fine
1/4     teaspoon  red pepper flakes
2         cans  diced tomatoes — crushed or pulsed in processor
1          can  red kidney beans — drained and rinsed
1 1/2   cups  dry pasta [for gluten-free, use Ancient Harvest Quinoa Shells]
3          cups  baby spinach leaves — lightly packed
1/2      cup  fresh parsley — minced
sea salt and pepper, to taste

For the Meatballs:
In a medium mixing bowl, beat eggs with milk and Worcestershire sauce.  Mix in the bread crumbs, Parmesan, parsley, salt, pepper, sugar, and spices; set aside.

Saute onion and garlic in 2 tablespoons olive oil over medium heat until softened.

Mix meats and blue cheese together, add egg and spice mixture and onions; mix thoroughly. Shape into small 1/2″ meatballs. Place meatballs on a rimmed baking sheet lined with parchment paper.  Broil on HI until lightly browned, about 6-8 minutes. Cooking time will vary depending on size of meatballs.  Break one open to be sure they are cooked through, extend cooking time if needed.

Set meatballs aside to finish the soup.  Note: This meatball recipe will produce more than is needed for the soup, though you can add as many as you like. Add the remaining meatballs to a pasta sauce or use for appetizers, simply freeze until ready to use.

For the Soup:
Pour beef stock into a soup pot and add a 2×3″ piece of Parmesan rind, bring to a low simmer (if you do not have Parmesan rind, grate some Parmesan into the stock). In a skillet over medium heat, saute leeks, fennel, and celery in half the olive oil until the vegetables begin to caramelize. Add garlic and continue to cook until garlic is fragrant, about 2-3 minutes. Add to the soup pot with stock.

In the same skillet, saute the carrots and parsnips in the other half of the olive oil over medium heat. Sprinkle with the oregano, rosemary, and red pepper flakes and cook until vegetables begin to brown lightly and herbs are fragrant. Add to the soup pot.

Crush the tomatoes by hand or in a food processor until desired consistency. Add tomatoes with juices to the pot along with the drained kidney beans and meatballs. Stir to combine and simmer until flavors meld and vegetables are cooked through, about 30 minutes.

Add dry pasta, spinach, and parsley to the soup and simmer an additional 15 minutes or until pasta is al dente. Salt and pepper, to taste. Garnish with more Parmesan and serve with crusty bread or Parmesan-Garlic toasts.

Note: This meatball recipe will produce more than is needed for the soup, though you can add as many as you like.  Add the remaining meatballs to a pasta sauce or use for appetizers, simply freeze until ready to use. A versatile soup, easy to substitute your favorite vegetables in place of any of those listed.

Shared on the following Blog Hops:
The Healthy Home Economist Monday Mania
Premeditated Leftovers Hearth & Soul Hop
SS&GF Slightly Indulgent Tuesday
Real Food Forager Fat Tuesday
The Nourishing Gourmet Pennywise Platter Thursday
Mom Trends Food Friday
Real Food Whole Health Fresh Bites Friday
EKat’s Kitchen Friday Potluck
Easy Natural Food Sunday Soup Night

Tuscan White Bean Soup with Broccoli Rabe: One Last Stirring of the Pot

As our One-Pot Blogger Party ends, we conclude with a hearty pot of Tuscan White Bean Soup—with soup, there is always enough for everyone.  Thank you for joining me over the last three weeks in reviewing Emeril’s newest collection of recipes in Simmering Skillets and Other One Pot Wonders.  I am honored Savoring Today was chosen to be part of this project it has been a privilege.

Special thanks to William Morrow Cookbooks, of Harper Collins Publishers, The Secret Ingredient, Emeril, and his team for inviting such a terrific group of bloggers to the party. Their team has been supportive, encouraging, and delightful throughout. If you haven’t already, please visit the other 19 One-Pot Bloggers, I think you will enjoy their culinary adventures very much.

Now for the final stirring of the pot…

Tuscan White Bean Soup with Broccoli Rabe is one of the recipes we are allowed to share in full, so I couldn’t pass up making a pot at home too. In a house full of carnivores it was hard to imagine making bean soup without ham or smoked turkey, but I wanted to stay as close to the original as possible.  Uncertain as I was about the lemon component of this soup, it worked!  It subtly blended into the background of the broth brightening other savories as well as the broccoli just a bit.

With the absence of meat, it seemed only appropriate to serve it with Bacon Irish Soda Bread, which proved a worthy companion.  I highly recommend cannellini beans—a larger, plump white bean with a creamy texture—and as with any soup, homemade stock is ideal for the base.  I hope you’ve been saving your Parmigiano-Reggiano cheese rinds (I have extra if you live close-by) it is a wonderful flavor boost. Of course, shaved Parmesan to top it off is good too!

Tuscan White Bean Soup with Broccoli Rabe

Emeril's Tuscan White Bean Soup with Broccoli Rabe

This is a comforting, hearty soup with flavors reminiscent of northern Italy. We used baby lima beans because we just love their tender, creamy consistency, although in Italy it would likely be made with cannellini beans or great Northern beans. Use whichever beans you love or have on hand; just take note that the cooking time will vary slightly.

Yields 13 cups, about 6 servings
2 tablespoons olive oil
2 cups small-diced onion
1 cup small-diced celery
1 cup small-diced red bell pepper
1 tablespoon plus 1 teaspoon salt
½ teaspoon freshly ground black pepper
2 tablespoons minced garlic
1 teaspoon dried Italian herbs
¼ teaspoon crushed red pepper
8 cups chicken stock or canned low-sodium chicken broth
2 pounds dried white beans (cannellini, baby lima, or great Northern), rinsed, picked over, soaked overnight, and drained
1 piece Parmigiano-Reggiano cheese rind, about 1 × 3 inches
1 bay leaf
4 cups water
1 ½ pounds broccoli rabe, tough stem ends trimmed, chopped into bite-sized pieces
1 sprig fresh rosemary
Grated zest of 1 lemon
2 teaspoons freshly squeezed lemon juice
6 ounces Parmigiano-Reggiano cheese, finely grated (about 1 ½ cups)
Extra-virgin olive oil, for drizzling

1. Heat the olive oil in an 8-quart soup pot or stockpot over medium-high heat. Add the onion, celery, bell pepper, 1 teaspoon of the salt, and ¼ teaspoon of the black pepper and cook, stirring, until the vegetables are tender, about 6 minutes. Add the garlic, dried Italian herbs, and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the stock, beans, Parmesan rind, bay leaf, and water and bring to a low boil. Reduce the heat to simmer gently and cook, partially covered and stirring occasionally, until the beans are tender, 45 to 60 minutes.

2. Using a slotted spoon, transfer about 1 cup of the beans from the pot to a small bowl and mash them with the back of a spoon. Return the mashed beans to the soup and add the remaining 1 tablespoon salt. Bring to a simmer over medium-high heat and continue to cook, uncovered, until the broth thickens slightly, about 15 minutes. Add the remaining black pepper, the broccoli rabe, and rosemary sprig and continue to cook until the broccoli rabe is just tender, about 5 minutes. Stir in the lemon zest and lemon juice. Remove the Parmesan rind, bay leaf, and rosemary sprig and discard them. Serve the soup in wide, shallow bowls, garnished with grated Parmesan and a drizzle of extra-virgin olive oil.

Click on the Photo for Order Info

Emeril’s Sizzling Skillets and Other One-Pot Wonders is now available!
Cajun Shrimp Stew,
Spicy Vegetable Coconut Curry, Turkey Club Casserole, Wok-Seared Duck Salad, Rigatoni with A Beefy Mushroom Gorgonzola Sauce
,
“BTL” Risotto and more than 130 other delectable recipes are compiled in this great cookbook.  Just click on the link or the photo to order yours and start enjoying them today.

Meet Emeril at “Sizzling Skillets” book tour! Check Emeril’s Newsroom for details and cities.  Also, check out ‘EMERIL’S TABLE’ on the Hallmark Channel.  He describes it this way, “Food brings us all a little closer together and I hope that as we’re gathering around my table each day everyone will invite us in to their kitchens and be inspired to cook along.”  I couldn’t agree more!

Disclosure: For my participation in The Secret Ingredient’s One-Pot Blogger Cooking Party, I received a copy of Sizzling Skillets and Other One-Pot Wonders, a jar of Emeril’s Essence seasoning, and a set of Emeril – by zak! Table Art 7-piece. Once the party concludes, upon my successful completion, I will receive a $50 grocery reimbursement and a set of Emeril’s cookbooks.

Shared on the following Blog Hops:
21st Century Housewife Hearth & Soul
Real Food Forager Fat Tuesday
SS&GF Slightly Indulgent Tuesday
EKat’s Kitchen Friday Potluck
Mom Trends Food Friday
Real Food Whole Health Fresh Bites Friday
The Healthy Home Economist Monday Mania
The Nourishing Gourmet Pennywise Platter Thursday


Emeril’s Cajun Shrimp Stew: A Hearty One-Pot Wonder

Perusing Emeril’s new Sizzling Skillets and Other One-Pot Wonders  this weekend was delightful, like having coffee with an old friend.  Part of the fun of the One-Pot Blogger Party hosted by The Secret Ingredient is sharing a few recipes so we all get a taste of what’s inside this versatile cookbook. Here in Colorado, crisp fall weather has arrived along with the desire for warm, hearty dinners. I decided Cajun Shrimp Stew would be the perfect way to get the party started.

Rich Shrimp Stock provides a fortified base for this stew, layering flavors of savory vegetables and seafood.  Unlike some comfort food, this dish is warming, but not heavy.  In the second photo, you will notice I added yellow carrots and celery for part of the potatoes—it is easy to customize for spice, vegetable preference, and food sensitivities like shellfish allergies or gluten-free diets (shown below).  You can be sure, when you pull out the Dutch oven, there will be enough to share, so invite someone to join you for dinner.

Cajun Shrimp Stew

Emeril's Cajun Shrimp Stew

This comforting, simple stew is a Cajun dish that many home cooks in Louisiana enjoy, especially during the Lenten season. It is easy to make and feeds a bunch. The trick is getting the roux to the right color . . . about a notch darker than peanut butter should do the trick. A homemade shrimp stock makes all the difference in the world. Make sure to add the shrimp just before serving so that they stay nice and tender. Some families boil eggs in their shrimp stew (as it simmers) to make the dish even heartier.

Serves 6 to 8
1 cup vegetable oil
1 ½ cups all-purpose flour
2 ½ cups finely chopped onion
¼ cup minced garlic (about 12 cloves)
10 cups Rich Shrimp Stock (pg 173)
2 bay leaves
1 ¼ teaspoons freshly ground black pepper
¾ teaspoon cayenne
2 teaspoons chopped fresh thyme leaves
1 ½ tablespoons kosher salt
3 large baking potatoes (2 ½ to 3 pounds), peeled and cut into 2-inch pieces
2 pounds small or medium shrimp, peeled and deveined
¼ cup chopped green onion, green part only
2 tablespoons chopped fresh parsley leaves
Steamed long-grain white rice, for serving

1. Heat the oil in a heavy-bottomed Dutch oven over medium-high heat and, when hot, add the flour. Whisk to combine and continue to cook, stirring constantly, until a medium roux is formed (it should look a bit darker than peanut butter), about 10 minutes. (If the roux begins to brown too quickly, reduce the heat to medium or medium-low and take your time—it is important that the roux not be burned at all or the stew will have a bitter taste.) As soon as the roux is the right color, add the chopped onion and cook until soft, stirring occasionally, 4 to 6 minutes.

Add the garlic and cook for 2 minutes. Stir in the stock, little by little, and bring the sauce to a gentle boil. Add the bay leaves, black pepper, cayenne, thyme, and 4 teaspoons of the salt and reduce the heat so that the sauce just simmers. Cook, stirring occasionally, until the floury taste is gone, 30 to 45 minutes.

2. Add the potatoes and continue to cook, uncovered and stirring occasionally, until the potatoes are very tender and the sauce is thick and flavorful, 30 to 40 minutes longer. (Add a bit of water or chicken broth to thin the gravy should the stew get too thick during the cook time. The sauce is meant to be thick and rich but not pasty.)

3. Toss the shrimp with the remaining ½ teaspoon salt. Stir the shrimp, green onion, and parsley into the stew and continue to cook until the shrimp are just cooked through, 3 to 4 minutes. Taste and adjust the seasoning if necessary. Remove the bay leaves. Serve the stew in shallow bowls over hot white rice.

Savoring Today Cajun Shrimp Stew

Sometimes certain recipes are avoided due to food sensitivities like gluten intolerance, and one reader commented she has a shellfish allergy.  So everyone can enjoy this savory stew, here are a few adjustments to accommodate those needs:

1. Sweet rice flour makes a wonderful gluten-free roux, replacing wheat flour measure for measure. So long as the spices used are gluten-free, this one adjustment will create a gluten-free meal.

2. Any firm fish, cut into manageable pieces, can substitute for the shrimp; simply cook it in the same manner (briefly). Use fish carcass or heads rather than shrimp to make the stock as well.

Cajun Shrimp Stew and the entire collection of sumptuous recipes will be available September 27, but stay tuned, I will give one away later this week. You can also pre-order Emeril’s Sizzling Skillets and Other One-Pot Wonders, just click on the title link.

Shared on the following Blog Hops:
Premeditated Leftovers Hearth & Soul Hop
SS & GF Slightly Indulgent Tuesday

Emeril’s Rich Shrimp Stock: Getting Ready for Cajun Shrimp Stew

Homemade stock is a crucial element in delicious soups and stews. It was no surprise to find a great stock recipe in Emeril’s Sizzling Skillets and Other One-Pot Wonders  as the base for the Cajun Shrimp Stew, set to post on Monday.  Although it is easy to do the entire recipe in an afternoon, I thought it might be helpful for some to have the stock recipe prepared in advance.

Daughter Having a Little Fun with It

When shopping for this dish, it was not easy to find a good quantity of shrimp shells and heads. Many large grocery chains now have their fish products trimmed at a larger facility and shipped to them case-ready. I had some shells from the shrimp for the stew, but that was not enough for a great stock. To improvise, I asked Whole Foods for a 3-4 pound fish head, which they had.  Availability of scraps and carcasses can simply be an issue of timing; however, a good fishmonger will usually have something to offer in their freezer.

As Emeril indicates in the introduction to the recipe, it makes a remarkable difference to roast or brown the bones or carcasses.  Roasting the savory vegetables in a 350° oven for 45 minutes or so will caramelize the sugars and deepen the flavor of the stock even more. Allowing time for it to reduce will create an aromatic and richly fortified stock, you do not want to skip this step in the process.  With this Rich Shrimp Stock we are one step closer to the Cajun Shrimp Stew!

Emeril’s Rich Shrimp Stock

Yield:  About 12 cups
This stock is so easy to make, yet so flavorful—make a batch every time you have shells and heads from fresh shrimp and you’ll never have to worry about where to get shrimp stock again. You’ll find that toasting the shells in oil before adding the water gives added depth to this stock, which can be used in countless ways.

1 to 1 ½ pounds shrimp shells and heads
1 tablespoon vegetable or olive oil
14 cups water
1 large onion, unpeeled, roughly chopped (the onion peel deepens the color of the stock)
½ cup roughly chopped celery
2 small carrots, roughly chopped
2 cloves garlic, peeled and smashed
2 bay leaves
1 teaspoon salt
2 teaspoons black peppercorns
3 sprigs fresh thyme
2 large sprigs fresh parsley

1. Rinse the shrimp shells and heads in a large colander under cold running water and allow to drain.

2. In a large stockpot, heat the oil over medium-high heat. When hot, add the shrimp shells and cook, stirring occasionally, until the shells are pink and toasty-fragrant, 4 to 6 minutes.

Add the water and all the remaining ingredients and bring to a boil over high heat, skimming any foam that comes to the surface. Reduce the heat to medium-low and continue to cook at a slow simmer until the stock is flavorful, 45 to 60 minutes.

3. Strain the stock through a fine-mesh sieve into a large heatproof bowl and allow it to cool completely. Cover and refrigerate for up to 3 days before using. (The stock may also be placed in airtight containers and frozen for up to several months.)

Note: You can easily double the ingredient amounts to make a larger batch of stock. To save space in the freezer, you can reduce the stock further after straining and discarding the solids. Just add water to the defrosted stock to reconstitute as needed.

Junk in Food: Ugh, Not That Too!

Hearty Beef Chili

A pot of Hearty Beef Chili was on the agenda today, the weather cool and rainy.  All the usual ingredients assembled, over five pounds of meat to brown and fill the stock pot. As I opened the cans of beans and tomatoes (yes, I use canned because they are easier to measure and store for when the mood strikes), I noticed ingredients I hadn’t really paid attention to before.  Making chili for years, perfecting it to our family’s preferences, it is one of those recipes I just make on autopilot.

Until today.

Reading the label on the Kuner’s chili beans, I noticed flour (cracker meal) and soybean oil, two things I tend to avoid, but there is was in my chili beans.  This does not work for my daughter trying to avoid gluten either.  It is beans for goodness sake; I assumed it would have a little extra cumin and chili powder, but not white flour and soybean oil. Unfortunately, it was already mixed in. The black beans and kidney beans were a different brand without any additional junk, thankfully.

Then there were the S&W Italian style stewed tomatoes…picked up a case at Costco since the goal was a big pot of chili.  High fructose corn syrup? Really?! Ugh, I don’t know if I was more disappointed in the brand or in myself for not reading the label and just assuming.  I am a label reader if there ever was one and for the life of me, do not know how I missed it.

It looks like I will be adjusting the brands I use for my chili from now on…

What about you, ever been surprised by once trusted brands?